Meditation Process

Shivyog Meditation

Prayers

Raise your hand with palm facing upwards.

Say Sanjeevani, Sanjeevani, Sanjeevani. I invoke the power of Lord Shiv Shiva within me. Sanjeevani, Sanjeevani, Sanjeevani. I invoke the power of holy siddhas within me. I request Lord Shiv Shiva, I request holy siddhas to please give live giving jeevan charging sanjeevani Shakti in my both hands. I request lord shiv Shiva, holy siddhas to please give life giving sanjeevani Shakti in my both eyes and in my third eye.

Send the Shakti to your heart center. With inner smile and inner love send the energy to your entire body, permeating to every cell. From physical body to etheric body to all chakras and all energy meridians. Fill your astral body, then casual body and super casual body. Take light from heart center up through the chest and to the third eye and raise into infinite dimension. The infinite dimension is beyond the earth, our galaxy and deep outside various galaxies and dimensions. Focus the light energy on god-consciousness in that space and recite the mantras. Bring back the light into third day and to the heart center and thru the body to the earth. Go deep into earth from the ground surface to the center of the earth. Focus your light energy on the earth consciousness. Stay there for few minutes and back the energy to your heart center.

Send Shakti for three minutes each to root chakra (Muladhara), sacral chakra (swastishna), navel chakra (manipura), heart chakra(anahata), throat chakra (vishuddhi), brow chakra(adnya) and crown chakra (sahasrara). Circle back to the back side of the spine from the back of throat chakra, heart chakra, navel chakra and sacral chakra. Root chakra and crown chakra does not have back side of them.

Meditate on the sloga: ‘om hrom jum saa’

Sources: Shivyog program. www.shivyog.com

http://www.spiritualresearchfoundation.org/